Speed Coach
THE SPEED COACH: A PODCAST FOR LAWYERS, BY LAWYERS
Come and eavesdrop on a real coaching session and see how it’s done. Hear what other lawyers are thinking and feeling and how we coach them to find their own solutions to the issues they’re dealing with.
We believe in the transformative power of coaching to unlock potential, empower careers, and help lawyers thrive in their personal and professional lives. The Speed Coach brings this vision to life by showcasing real coaching sessions and strategies, practical insights, and empowering stories from lawyers and coaches within the legal world.
EPISODES
29 June 2026
Getting Lawyers into AI
In this episode, Lin, Group General Counsel of a multinational FMCG company, leading a large in-house legal team, shares the challenges she faces with our coach Avalyn Lim. They explore how her team’s diverse opinions on AI have led to confusion rather than clarity.
24 minutes
16 June 2026
Getting real about coaching
In this episode, our co-founder and coach Lara Wentworth explores the transformative power of coaching through the story of Karen Watson, a successful lawyer and law firm owner. Discover how coaching helped her overcome imposter syndrome, enhance her leadership, and achieve tangible growth in her business and personal life.
24 minutes
2 June 2026
Getting Sensory Aware (Understanding self v Getting on with it)
In this episode, Alice, a law firm partner, explores her sensory processing quirks with professional coach Justine McKeogh. They delve into how these insights can enhance her well-being and work performance. This session offers practical strategies for legal professionals feeling overwhelmed or seeking ways to manage sensory sensitivities.
26 minutes
18 May 2026
Getting Balance (the Weight of the Fatherhood Juggle)
In this episode, Michael, a Brisbane-based partner, shares insights into the challenges he faces at home and at work, as a law firm partner and a father, with our coach Debbie Marks. They explore work-life balance, self-kindness, and practical techniques to manage stress and expectations in a busy life.
29 minutes
4 May 2026
Getting Ready for What’s Next
In this episode, Catherine explores 3 legal job options with Claire Bibby. They dive into her current role and the challenges she faces, as well as the potential opportunities now available to her. Catherine evaluates each career path: staying in her current position, moving to a larger company with less leadership responsibility, or transitioning to a smaller company in a more significant role.
32 minutes
20 April 2026
Getting Real About Partnership
In this episode, Ben shares with Dimity Brown his challenges and strategies for building trust, managing resources, and developing a high-performing team as he prepares for promotion to partnership in law. Dimity works with Ben on effective communication, team stability, and leadership in a high-stakes legal environment.
32 minutes
20 February 2026
Season 3 Trailer
The third time’s a charm, or so they say! We’re excited to announce that we are putting the finishing touches on Season 3 of the Speed Coach, and we’ll be releasing another series of episodes shortly! Once again, our listeners will be given a taste of professional coaching by sitting in on real coaching sessions with real lawyers. The coaching sessions are real, the conversations are raw, and the insights from the sessions are immediately actionable. To be notified when Series 3 of the Speed Coach launches, follow us on LinkedIn or join our mailing list on our website, and sign up for exclusive notifications.
2 minutes
21 November 2025
getting great at leading people
The Magician Lawyer v Her Special Counsel Rabbit
In this episode, Sophie shares with Claire Bibby her experiences with leadership and managing a difficult colleague, Bob, who is a special counsel at her law firm. The session explores the challenges of navigating generational differences, communication styles, and the importance of setting boundaries. Claire introduces Sophie to the ’empty chair technique’ as a tool to better understand her colleague’s perspective and improve their communications. The episode emphasizes the need for effective leadership skills and emotional intelligence in managing workplace dynamics.
31 minutes
7 november 2025
getting from frantic to fearless
The Overwhelmed Lawyer v Her Freedom
In this episode of the Speed Coach podcast, Lara Wentworth engages in a coaching session with Jess, a director of her own law firm. Jess shares her struggles with fear and overwhelm as she juggles her professional responsibilities and family life. The session explores Jess’s journey from working in a large law firm to starting her practice, her visions for the future, and the emotional weight of feeling inadequate. Lara provides insights and coping mechanisms to help Jess manage her fears and expectations, ultimately guiding her towards self-acceptance and a healthier work-life balance.
33 minutes
24 october 2025
getting back into the law
The Career Transitioning Lawyer v the Legal Industry
In this episode, host Niti Nadarajah engages with Charmaine, a business analyst with a legal background, as she navigates her journey back into the legal profession after a career break. The session explores the challenges of rejoining the legal field, including practical experience, networking, and overcoming anxieties related to imposter syndrome. Charmaine reflects on her transferable skills, the importance of preparation and strategy in networking, and her passion for client service in law. The episode emphasizes the significance of confronting fears and building confidence as Charmaine prepares to re-enter the legal industry.
31 minutes
10 October 2025
getting clarity
The Lawyer Parent v My Returning to Work Version of Me
In this episode, Cath Brown coaches Chrissie, a senior lawyer returning to work after maternity leave. They explore the challenges and opportunities of transitioning back into the workforce, discussing the pros and cons of self-employment versus full-time roles, the importance of networking, and strategies for building confidence. Chrissie reflects on her experiences and sets actionable goals for her professional re-entry, emphasizing the need for balance between her career and family life.
33 minutes
26 September 2025
getting your voice heard
The Introverted Lawyer v The Sound of Practice
In this episode of The Speed Coach, host Jenny Toh engages in a coaching session with Zoe, an in-house lawyer who struggles with public speaking and self-identity as an introvert. The conversation explores Zoe’s challenges, her journey towards self-acceptance, and practical steps to overcome her fears. Through reflection on past experiences and envisioning her future self, Zoe gains insights into her strengths and the importance of expressing her opinions in the workplace.
32 minutes
11 September 2025
getting ready to leave the law
The Senior Partner v Fears of the Future
In this episode of The Speed Coach, John Poulson guides Michelle, a law firm partner, through her apprehensions about retirement. They explore her fears, values, and the impact of her identity as a senior partner. Through an iceberg coaching method, they delve into her procrastination and the need for a mindset shift towards embracing continuous learning and personal growth. The conversation emphasizes the importance of letting go of old identities and the potential for a fulfilling future beyond her current role.
30 minutes
28 August 2025
Trailer – Season 2
We’re back, baby!
It’s no secret that Claire Bibby and Lara Wentworth love a good chat, love unlocking the potential in the legal industry, and, most importantly, love coaching! Bringing all 3 together, and taking a spoonful of our own medicine, we’ve sped ourselves up, to slow ourselves down, and we’re releasing Season 2 of The Speed Coach. For a sneak peek at what’s coming up in the next season of The Speed Coach, please take a listen! Follow us on Spotify, Apple Podcasts, or where ever you listen to podcasts to be the first to listen. Let’s Speed Coach!
3 minutes
8 May 2025
Getting BALANCE
The Creative Lawyer v Her Writing Block
In this episode of the Speed Coach podcast, Frieda Levycky coaches Frankie, a lawyer seeking to reconnect with her passion for writing. Together they explore the challenges of balancing a demanding career with creative pursuits, identifying blocks to creativity, and the importance of creating space for self-expression. The coaching session reveals Frankie’s need for a gentle approach to rediscovering her passions and the significance of maintaining a balanced identity that encompasses both her professional and personal aspirations. And for listeners who are familiar with London, you may find yourself remembering the sights and sounds of this magical city.
31 minutes
23 April 2025
Getting YOUR MESSAGE ACROSS
The Fun Leader v The Serious Results-Driven Leader
In this episode of the Speed Coach podcast, Lara Wentworth coaches Stephen, a criminal lawyer, through the complexities of communication styles and leadership. Stephen expresses his struggles with being direct in his communication, particularly through email, and how it can be misinterpreted. The session explores the balance between being jovial and being serious in a leadership role, the importance of understanding team dynamics, and the need for self-reflection in communication. Through an NLP process, Stephen learns to integrate his two conflicting parts, leading to a more holistic approach to leadership and communication.
29 minutes
10 April 2025
Getting partnership politics
The New People Pleasing Lawyer v The Older Prickly Lawyer
In this episode of the Speed Coach podcast, Claire Bibby coaches Mary, a recent laterally hired partner at a mid-sized law firm, on navigating the challenges of team dynamics and building relationships within her firm. They explore the impact of self-sabotaging behaviors, particularly people pleasing, and how these affect Mary’s confidence and interactions with her colleagues, especially so at the partner level. The conversation shifts towards innovative strategies for collaboration and trust-building, emphasizing the importance of relationships in the legal profession. The session concludes with actionable insights for Mary to enhance her career and foster a supportive team environment.
25 minutes
26 March 2025
Getting unstuck
Delivering Client Services v Making An Impact
In this episode of the Speed Coach, Max Wilson engages with Emily, a University Law Lecturer and Skills Trainer to Lawyers, to explore the theme of getting unstuck in one’s career. During this coaching session, they discuss the challenges faced by legal professionals, the conflict between organizational expectations and personal values, and the importance of finding purpose and making an impact. The conversation delves into the desire for a blueprint before commencing a career transition, the fear of the unknown, and the need to sever ties with corporate expectations to embrace new opportunities.
30 minutes
12 March 2025
Getting & STAYING MOTIVATED
Being Available v Setting Boundaries
In this episode of the Speed Coach, Lara Wentworth engages with Ralph, a director of a small law firm, to explore the challenges he faces in staying motivated and managing stress in his legal career. The conversation delves into Ralph’s feelings of being overwhelmed, the impact of high expectations on his performance, and the importance of setting boundaries to achieve a sustainable and enjoyable career. Through Lara’s coaching techniques, they discuss the need for trust and delegation, ultimately leading to greater self-awareness and understanding of personal identity within the workplace.
29 minutes
26 February 2025
Getting Further
The Busy Lawyer v The Productive Lawyer
In this first episode of the Speed Coach podcast, Claire Bibby engages with Genevieve, a general counsel, to explore the challenges of navigating a significant career change while maintaining personal values. They canvas the tension between “putting out fires” on a day to day basis, with a lawyer’s never ending list of things to do in an environment which is constantly moving at a fast pace.
29 minutes
24 January 2025
The Story Behind the Speed Coach Podcast
We are delighted to introduce you to our “why” for creating the Speed Coach Podcast.
7 and a half minutes
23 January 2025
Trailer
Our newest project is here! Whether you’re a solo lawyer, a law firm partner, an in-house counsel, or just want to be the very best version of yourself, the Speed Coach will invite you to slow down and spend 30 minutes with us. It’s an opportunity for you to get a taste of professional coaching by sitting in on a real coaching sessions with a real lawyer. Follow us on Spotify, Apple Podcasts, or where ever you listen to podcasts to be the first to listen. Let’s Speed Coach!
90 seconds
Trailer
Our newest project is here! Whether you’re a solo lawyer, a law firm partner, an in-house counsel, or just want to be the very best version of yourself, the Speed Coach will invite you to slow down and spend 30 minutes with us. It’s an opportunity for you to get a taste of professional coaching by sitting in on a real coaching sessions with a real lawyer. Follow us on Spotify, Apple Podcasts, or where ever you listen to podcasts to be the first to listen. Let’s Speed Coach!
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